How to lower salt

Now you are convinced that you should lower your salt intake, then the next step is to think about the different ways that you can do this.

Halve your salt intake

The OxSalt website provides lots of tips and advice about how to do this and it is worth looking around the site to see which of the suggesions you find helpful.

A good place to start is the OxSalt guide to reducing salt in your diet. You can read or download it here.

Herbs and spices are great alternatives to salt.

Try using herbs, spices or ingredients such as lemon, ginger, garlicĀ or chilli to enhance the flavour of your food instead of salt.





If you have good suggestions that you think other people would benefit from, do post them to the site.

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