More information

There are many useful resources to help you reduce your salt intake.

The NHS ‘Salt: the facts’ website

Watch the NHS ‘Say no to salt’ video

The CASH salt campaign video

World Action on Salt and Health (WASH) website

The British Heart Foundation Salt pages

The UK Blood Pressure Association Salt pages

Kidney Research UK Salt pages

NICE – National Institute for Clinical Excellence salt guidelines

UK Food Standards Agency – Evidence for the 6 g salt target

Use our salt calculator convert salt to sodium or work out how much salt is in a portion

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