Seasoning recipes

Instead of salt why not try some of the following seasoning suggestions when you are next cooking. Combine all the ingredients in a small bowl and blend or mix them well. Spoon them into a shaker such as a salt shaker. Store them in a cool, dark place.

Spicy blend

  • 1/4 tsp freshly ground white pepper
  • 1 tbsp dry mustard
  • 1/4 tsp ground cumin
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp curry powder

Salt-less surprise

  • 2 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp oregano

Spicy seasoning

  • 1 tsp cloves
  • 1 tsp peppercorns
  • 2 tsp paprika
  • 1 tsp coriander seed (crushed)
  • 1 tbsp rosemary

Herb seasoning

  • 2 tbsp dried dill or basil
  • 1 tsp celery seed
  • 2 tbsp onion powder
  • 1/4 tsp (pinch) dried oregano leaves, crumbled freshly ground pepper 

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