The OxSalt care bundle includes a range of useful resources that you can read and print out if you wish. Click the links below.
The OxSalt Booklet
The OxSalt Lowering Salt for Health booklet gives you an overview of why and how you can lower your salt intake. You can download or read the booklet here.
There is a more complete list of foods and their salt content and you can look at it or dowlnload it here.
Food diaries can be very useful if you want to check how much salt you are eating. You can download a printable food diary sheet here .
If you are taking part in the OxSalt study there is a copy of the presentation that you will have been shown when you entered the study here.
OxSalt study instructions
How to measure and record your blood pressure – click here.
Blood Pressure record sheet – click here.